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Healthy Recipes That Will Help You Get Your 5 a Day

You have probably heard about the five a day rule regarding the fruits and vegetables you need in order to stay healthy, but knowing how to incorporate this rule into your daily routine is another...

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Smart- threatening food types: tips for foods which can challenge your...

The food which we consume does not satisfy the hunger of the stomach only but gratifies our intelligence too. Intelligence can not be compromised at the time of high technology working premises....

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Turning Kids from Meat Lovers to Green Eaters

Most kids from ages 2 – 5 years old tend to be picky eaters. They often prefer meat and sweets to leafy vegetables and fruits. Even if parents try to hide the fried chicken at the dinner table,...

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Kid-Friendly Bean Recipes to Make Meal Times Interesting

Beans are considered to be one of the healthiest Super foods. Its richness in protein, fiber and other antioxidants make it the perfect ingredient for kids’ meals. It is a fact that most kids are picky...

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